The holistic weight loss approach is more than the physical efforts to shed off extra pounds. It embodies the overall state of mind, body, and spirit to aid in weight loss.
This approach is proven to help maintain ideal weight and optimum body health. Interested in holistic weight loss? Here are tips you can start at home as early as today!
1) Get Proper Sleep
Hormones like estrogen, progesterone, testosterone, and insulin are at work during sleeping time. This is why proper sleeping hours are encouraged for all ages. When you’re asleep, that’s the time they are improving your metabolism and many other body processes associated with weight management. According to Mayo Clinic, adults need 7-9 hours of total sleep in a day. This allows melatonin, a powerful antioxidant hormone, to be released.
Working individuals who spend long hours on shift still need to get a complete night’s rest. This might be challenging for the body clock, and often, falling or staying asleep is not that easy. However, it is essential to get used to a proper sleeping routine to recharge and provide ultimate relaxation to the cells and body hormones. To help you get that much-needed shut-eye, avoid using gadgets right before bedtime and don’t eat a full meal a few hours before sleeping.
2) Eat Healthily
Your eating habits play an integral role in your weight loss journey. You have to be cautious about what you eat, its portion, and the nutrition it can bring. Eating green, leafy vegetables is awesome! These veggies are mostly rich in fibre that will let you feel full for a couple of hours, saving you from overeating. Lettuce, spinach, cauliflower, broccoli, cabbage, and sprouts, to name a few, are just some of the greens you have to incorporate into your diet.
3) Hydration Is the Key!
Staying hydrated is one big factor that promotes weight loss. If you want to feel fuller, drink one whole glass of water before mealtime. This saves you from eating more.
Sometimes, thirst is mistaken for hunger. It carries the same signal to the human brain; thus, when you feel hungry, drink a full glass of water first.
4) Avoid Stress
Many people are taking it the other way around, thinking that stress could help them lose extra weight. Stress is also known as a contributing factor to weight gain! It is essential to release stress by going on a vacation, taking breaks while at work, hanging out with friends, and doing activities that will help you relax your mind and body.
5) Take a Nutritional Supplement
It is important to have your regular consultation with your nutritionist or healthcare provider to get the prescription you need.
There are certain nutrients the body needs, especially when ageing hits. It is crucial to get an assessment to see if your body needs extra nutrients from supplements.
Moreover, it is essential to change your habit and lifestyle. Achieving holistic weight loss starts with having a clear mindset, spiritual connection, and a good emotional state. This is the complete formula to achieving the so-called “healthy weight.”
Are you looking for pharmacy consulting services in Edmonton, AB, as well as weight management advice? Pharmasave is here to assist you in managing your health. Our team of dedicated pharmacy consultants is more than happy to help. Contact us today!